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Youth Mental Health & Well-being Resources
Below you’ll find a variety of resources for youth mental health and wellbeing resources for schools and services to help improve the mental health and wellbeing of young people within our communities. Please feel free to download, distribute and print or share these resources online.
Look after you with 8 Tips For Managing Stress & a 5-Minute Mindfulness Exercise
Mental Health Winter Edition Calendar - June to August 2024
In support of Good Youth Mental Health, our team at 2Connect have created a Winter Edition Seasonal Calendar this year starring some artworks created by young people.
Download your free copy of our winter calendar supporting good youth mental health & keep up to date with the key community dates! You can also make this calendar your own with our month to month calendar screensavers.
During this time, and coupled with COVID-19, some people can struggle and find it challenging. Our Youth & Community specialist Paul has put together a video on how we can build our hope and look after our mental health & wellbeing during challenging times, by:
1. Focusing on today
2. Think of the positives
3. Finding a healthy passion
4. Have an attitude of gratitude
5. Being kind to yourself and others
How to Stay Mentally Healthy During Challenging Times
During challenging times, it’s important to look after your mental health and wellbeing to get you through.
One of our Youth Worker’s Paul has put together some tips on how to stay mentally healthy and fit. If you or anyone you know would like to speak to a healthcare professional about your stresses, other emotions or anything challenging you’re currently experiencing, reach out to one of the caring organisations below:
- Kids Helpline: Free telephone and online counselling services for ages 5 and 25 – https://kidshelpline.com.au or 1800 55 1800.
- Lifeline: 131114 (24hrs phone counselling for all ages).
- Beyond Blue: Mental health and wellbeing support – www.beyondblue.org.au
- headspace: youth mental health services to 12-25 year olds – https://headspace.org.au
- 2Connect Youth & Community: 2Connect.org.au or phone us on 95561769.
Positive Affirmation Cards
Daily Positive Affirmations can help rewire your brain to feel more positive and boost your motivation and confidence. We have created some positive affirmation cards put up and read on a daily basis (either out loud to yourself or in your head) to help improve your mental health.
Download these positive affirmation cards here, or share with anyone who needs a daily dose of positivity!
Be Well
Youth Art Prize
#BeWell
Your Well-Being Matters Too
Congratulations to the winners awarded.
Thankyou to all the participants.
Be Well
Youth Art Prize
#BeWell
Your Well-Being Matters Too
Congratulations to the winners awarded.
Thankyou to all the participants.
Recognition of First Nations: 2Connect Youth & Community acknowledges the traditional owners of the Land and pay our respects to Elders past and present. We recognise that we live & work on the unceded lands and waters of First Nations’ people We recognise that culture and connection to Country and community is a right for all First Nation’s people and we strive to provide a culturally safe place for First Nation’s people within the organisation and community
Child Safety commitment: 2Connect Youth & Community is committed to child safety and wellbeing, and to the National Principles for Child Safe Organisations.
Quality Statement: 2Connect Youth & Community is committed to providing quality services and support to our clients, staff and all stakeholders. We will ensure we use best practice policies and processes in achieving our quality objectives. The Board and Staff of 2Connect Youth & Community are committed to meeting the requirements of the ISO 9001 (AS/NZS 9001-2015) standards.