Youth Mental Health & Well-being Resources
Below you’ll find a variety of resources for youth mental health and wellbeing resources for schools and services to help improve the mental health and wellbeing of young people within our communities. Please feel free to download, distribute and print or share these resources online.
Look after you with 8 Tips For Managing Stress & a 5-Minute Mindfulness Exercise
Mental Health Winter Edition Calendar - June to August 2024
In support of Good Youth Mental Health, our team at 2Connect have created a Winter Edition Seasonal Calendar this year starring some artworks created by young people.
Download your free copy of our winter calendar supporting good youth mental health & keep up to date with the key community dates! You can also make this calendar your own with our month to month calendar screensavers.
Positive Affirmation Cards
Daily Positive Affirmations can help rewire your brain to feel more positive and boost your motivation and confidence. We have created some positive affirmation cards put up and read on a daily basis (either out loud to yourself or in your head) to help improve your mental health.
Share these affirmations with anyone who needs a daily dose of positivity!
How to Stay Mentally Healthy During Challenging Times
During challenging times, it’s important to look after your mental health and wellbeing to get you through.Â
One of our Youth Worker’s Paul has put together some tips on how to stay mentally healthy and fit. If you or anyone you know would like to speak to a healthcare professional about your stresses, other emotions or anything challenging you’re currently experiencing, reach out to one of the caring organisations below:Â
- Kids Helpline: Free telephone and online counselling services for ages 5 and 25 – https://kidshelpline.com.au or 1800 55 1800.
- Lifeline: 131114 (24hrs phone counselling for all ages).
- Beyond Blue: Mental health and wellbeing support – www.beyondblue.org.au
- headspace: youth mental health services to 12-25 year olds – https://headspace.org.au
- 2Connect Youth & Community: 2Connect.org.au or phone us on 95561769.
Be Well
Youth Art Prize
#BeWell
Your Well-Being Matters Too
Congratulations to the winners awarded.
Thankyou to all the participants.
Be Well
Youth Art Prize
#BeWell
Your Well-Being Matters Too
Congratulations to the winners awarded.
Thankyou to all the participants.